Ergonomics
Setting up a healthier workstation
Chair, screen and keyboard positions that reduce strain for office and home workers.
Coming soon
Resources
Practical health resources for work
Clear, evidence-informed guidance for employees, managers and HR teams: small steps that add up to healthier workplaces.
Active living
Two-minute stretch breaks you can do at your desk
Choose from seven stretches and movement ideas for a short break from sitting.
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Prevention
Know your numbers: blood pressure, blood sugar and BMI
What the numbers from a workplace health check mean, and when to follow up.
Coming soon
Active living
Walking meetings: a simple guide for teams
How to swap a seated meeting for a walk, and when it works best.
Coming soonFor HR teams
Starting a workplace wellness committee
A step-by-step guide to setting up wellness champions in your organisation.
Coming soonHealthy eating
Eating well on a busy workday
Practical swaps for snacks, lunch and hydration during long working days.
Coming soon
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