Ergonomics
Setting up a healthier workstation
Chair, screen and keyboard positions that reduce strain for office and home workers.
Coming soon
Initiative on Workplace Wellness
Healthy People.
Healthy People.
Healthy Workplaces.
Productive Organizations.
Promoting healthy lifestyles that enhance productivity. We help workplaces and communities support wellbeing through practical health education, screening and active-living programmes.
From i to WeWellness built together, every working day.
Who we serve
Office & desk-based employees Remote & hybrid workers High-stress roles Managers & supervisors Executives & business owners Shift & night workers Physically demanding roles
Wherever people work, as individuals or in groups — including bankers, secretaries, students, teachers and lecturers, engineers, surveyors, and factory and farm workers.
Our approach
From occasional activities to sustained wellness
Workplaces can play an important role in supporting health. We help organisations make wellbeing part of everyday work.
From
Occasional activities
Health talks and screening days can be a useful starting point. Follow-up helps teams put what they learn into practice.
To
Sustained organisational wellness
Prevention, education and active living built into everyday work, measured and improved over time.
What we do
All programmes Programmes for every part of working life
Practical interventions that fit into everyday workplace activities, delivered on-site, online or both.
Health education & awareness
Seminars, workshops, conferences and public awareness programmes that help people understand their health and make informed choices at work.
Learn moreWorkplace wellness & occupational health
Year-round programmes that put people first and make wellbeing, occupational health and safety part of everyday work.
Learn moreHealth screening & early detection
Workplace and community health checks that help people know their numbers early, and support the prevention and control of non-communicable diseases.
Learn morePhysical activity & active living
Programmes that help workers move more and spend less time sitting, from desk stretches to walkathons.
Learn moreErgonomics & healthy work practices
Workplace assessments and practical education to help teams identify ergonomic risks and develop healthier work practices.
Learn moreMental health & psychosocial wellbeing
Mental health awareness, stress management and psychosocial support for workers in high-pressure and everyday roles.
Learn moreNutrition & lifestyle coaching
Practical support for healthier eating and lifestyles, through counselling, lifestyle modification and wellness coaching.
Learn moreTraining & capacity building
Training, mentoring and professional development that build wellness skills in individuals, organisations and communities.
Learn moreResearch, advocacy & community health
Research, needs assessments and advocacy for healthy workplace policies, alongside community outreach that improves public health and quality of life.
Learn more
Why it matters
Wellbeing is a workplace issue
People spend much of their adult lives at work. The way work is organised — how long we sit, how we eat, how we manage pressure — shapes our health.
- Identify health risks early and support timely follow-up
- Give employees the knowledge and support to make healthier choices
- Build a workplace culture that supports energy, focus and productivity
How we work
Six principles behind every programme
1
Prevention
Act early to identify health risks and support healthier habits.
2
Education
Build the knowledge people need to make healthier choices.
3
Participation
Design with employees, not just for them.
4
Inclusion
Every role, age, ability and background is part of the plan.
5
Evidence
Programmes grounded in research and measured for impact.
6
Sustainability
Build habits and workplace practices that can be maintained over time.
Resources
All resources Practical health tips for work
Active living
Two-minute stretch breaks you can do at your desk
Choose from seven stretches and movement ideas for a short break from sitting.
Read article
Prevention
Know your numbers: blood pressure, blood sugar and BMI
What the numbers from a workplace health check mean, and when to follow up.
Coming soonEvents
All events Seminars, walkathons and outreach
New events coming soon
Seminars, walkathons, fitness challenges, health screening and community outreach.
Bring wellness to your workplace
Tell us about your organisation and we’ll shape a programme around your people, your goals and the way you work.
Partner with iWoWe
Health professionals, institutions, professional bodies, government agencies and NGOs: let’s make every workplace a health-promoting setting.